Reduce Stress : Eat Veggies and Fruits

(Via 3-mob.com)

Diets loaded with fruit and veggies can slash stress levels in women ,a new study has revealed .

During times of stress, we often turn to traditional “comfort” foods such as pizza, chocolate and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress.

The best solution? meals with plenty of fruits and vegetables.

3-mob.com have listed the findings of the research .

Grab an apple and read article on http://www.3-mob.com/?p=29199#.WMwDirjauM9

 

 

miss prowl

Just another sleep deprived university student cruising through with one-too-many cups of Rooibos Tea and a sense of humor

No Comments Yet

Leave a Reply