Everyone knows that you’re supposed to be drinking eight glasses of water a day. It’s been talked about everywhere from fitness class to magazines and even your mother says so . Here’s how you can change that, and in-turn stay hydrated.
1. Set alarms
This could end up being annoying , but it works! Set eight alarms, spaced out evenly throughout your day, and drink a cup of water whenever they ring. It’s a great constant reminder to drink water!
2. Infuse it with fruit
If plain water sounds boring to you, there’s ways you can make it taste delicious. By infusing water with combinations of fruits, veggies, and herbs, you can make it taste just as good as sugary drinks! Classic combinations include: strawberry with basil, lemon with mint, and watermelon with cucumber.
3. Carry water EVERYWHERE
If you always have water to drink, you’ll drink it!