How To Self Care During Exams In 5 Easy Steps

The late nights of studying for exams and trying to cram a whole semester in a week are officially upon us. While you are cramming (and freaking out) don’t forget to take time out and take care of yourself. Here are 9 easy self-care tips to help get you through.

  1. Take a study break.  Not only is this healthy but it will help you stop freaking out for a bit. Don’t study another subject during your break rather watch a funny youtube clip.
  2. Snack healthy. Don’t forget to snack! Healthy snacks can be yum too.
  3. Do a quick workout. Your muscles will thank you for a two-minute workout I promise.
  4. Go outside. Go take a walk outside or stand in the sun and let the wind make love to your ears *sigh*
  5. Get a good night sleep. Not only is napping ah-mazing, but studies have shown that you will do better on your exams.

You got this sis! Good luck on your exams!

miss prowl

Just another sleep deprived university student cruising through with one-too-many cups of Rooibos Tea and a sense of humor