Tea crazy: We’ve got all the tea you need to try.

By Aunty Adelaide For centuries, different cultures have always regarded tea as being healthy and some used it for medicinal purposes. I love herbal teas because not only do most of them taste great, but they have many health benefits. How great is it that we have nature to support us and give us an abundance of good health through herbal teas? Heres my top 10. Hope you find your fave! Vanilla Chai Tea- Woolworths (cuddles tea) My absolute fave and it is definitely number one on my list, vanilla chai tea has the best fragrance of all and the…

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Quick and Easy Hot Chocolate with Marshmallows Recipe

Ingredients (serves 2) 750ml milk 2 tablespoons hot chocolate Sugar to taste Mini marshmallows Ground cinnamon to sprinkle Method Heat the milk in a pot to just boiling and remove from heat. In a mug, place 1 tablespoon hot chocolate and sugar to taste. Add the heated milk to the mug leaving space for the marshmallows. Add the marshmallows on top and sprinkle some cinnamon on top of the marshmallows. N.B.- milk can be substituted by 500ml boiled water and 250ml milk.

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2 Instagram Worthy Spinach Recipes

Tuesdays are for our tastebuds right!? (and March 26th is Spinach Day), so prowlers we are paying respect to the leafy greens and the giver of iron by sharing 2 Instagram worthy spinach recipes. Yum right!? Spinach Smoothie Ingredients 2 bananas 1 apple 1 cup young spinach leaves 1 lime (or orange, lemon) water Instructions Peel bananas and apple, cut into slices and put into a blender. Wash spinach leaves and add to blender squeeze juice of 1 lime (can be replaced with orange or lemon) into the blender. Add water as needed. Blend until smooth and serve.   Creamed…

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How To Make Yummy French Toast

Foodies and droolers, hear thee: Nov. 28 is National French Toast Day. Yes, this is an actual day, and we are definitely sharing french toast trade secrets. So to celebrate this important day, we are sharing with you how to make the perfect french toast. So tie your apron, play a little Ariana or Cindy Munyavi (coz we all need a cooking playlist right!?) and try making french toast. FYI, it's okay to fail the first time. It's always better to use day-old bread or almost stale bread so that your bread is not that soggy. To make the batter, beat…

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Get Rid Of Your Hangover With These Yummy Hacks

  Hangovers are the worst and can we agree that they suck but the wild night out is worth it sometimes. So we compiled your hangover cure guide ? A banana milkshake. Simply blend a banana with ½ cup of milk and a couple of ice cubes. This mix doesn’t just soothe the stomach with a calming thick presence, it also replaces electrolytes and potassium and is high in vitamin B.   A can of coca cola. The fizz calms the raging hangover nausea, the liquid content replenishes the water lost and the caffeine and sugar hit gives that jolt of…

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Peanut Butter Banana Smoothie

Do you love peanut butter? Then you need to try this, like, yesterday. Peanut butter has tons of good fats your body needs, and the banana packs this smoothie with potassium drink up! Ingredients: 1 ripe banana 1 cup low-fat milk 1/4 cup peanut butter 2 tablespoons honey 1/2 cup ice. Directions: Combine all ingredients in a blender and blend until smooth. Happy Spring everyone!   featured image/kraftcanada

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This Green Tea Hot Toddy Is Sexy AF

Ingredients 4 ounces hot green tea 1 ounce honey 2 ounces Bourbon cinnamon sticks and lemon peel for garnish Directions Pour green tea into mug and stir in honey to dissolve. Add bourbon and stir. Garnish with cinnamon sticks and lemon peel. Enjoy! View Original recipe from Jellytoastblog

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Tuna and Pasta Salad

Schools are closed and the Easter Holiday is around the corner.....Here is something that could keep the whole family indoors. Pasta is fantastic! You can actually have this salad as your main meal. You’re getting your protein from the tuna, your carbs/ starch from the pasta and your minerals from the vegetables and fruit. You may opt to add the salad dressing or omit it…..it’s all about one’s preference. Ingredients 400g cooked pasta screws 2 cooked carrots, cubed 1 big cucumber, deseeded and cubed 1 tin, tuna in oil/brine, drained 1 apple, cubed a squeeze of lemon juice Basil leaves…

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Pineapple & Banana Smoothie

Ingredients 4 ice cubes 1/4 fresh peeled and cubed pineapple 1 large banana (cut into chunks ) 1 cup pineapple juice Method Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth. Serve and enjoy

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Banana Oatmeal Recipe

TOTAL TIME: Prep/Total Time: 15 min. Ingredients 2 cups fat-free milk 1 cup quick-cooking oats 1 large ripe banana, sliced 2 teaspoons brown sugar 1 teaspoon honey 1/2 teaspoon ground cinnamon   Instructions In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally. Stir in the banana, brown sugar, honey and cinnamon.

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