Time Wasted

Time is precious. The older you get, the more you understand what this phrase truly means. As a woman I have reached a point where I am starting to feel I have wasted a lot of time. I have wasted a lot of time getting used to things I never should have had to. I remember a few years ago my mom telling me that my little sister, who was barely 12 at the time, had been crying because she had started to experience men catcalling her. She could not understand why this was happening to her. ‘Is there something…

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#SHE- Dear Women

Dear womenYou are bruised not brokenYou are broken not torn apartYour pain does not defineEmbrace those cracks, becauseOut of the ashes, you sprout like lilies in the forest Proverbs 31 women you are, virtuous and incredibly beautifulBlessed is the generation that is nurtured by your handsThe purity of your love is more than what Songs of Solomon can comprehendYour strength cannot be celebrated by a single poem, a 100 paged book or a 2hour movieYou are fabulous, bold, creative, confident, smart, sensible, the list goes on Mothers, sisters, wives, daughters, friends,All these titles show the intensity of your rolesThe roles…

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Tea crazy: We’ve got all the tea you need to try.

By Aunty Adelaide For centuries, different cultures have always regarded tea as being healthy and some used it for medicinal purposes. I love herbal teas because not only do most of them taste great, but they have many health benefits. How great is it that we have nature to support us and give us an abundance of good health through herbal teas? Heres my top 10. Hope you find your fave! Vanilla Chai Tea- Woolworths (cuddles tea) My absolute fave and it is definitely number one on my list, vanilla chai tea has the best fragrance of all and the…

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Quick and Easy Hot Chocolate with Marshmallows Recipe

Ingredients (serves 2) 750ml milk 2 tablespoons hot chocolate Sugar to taste Mini marshmallows Ground cinnamon to sprinkle Method Heat the milk in a pot to just boiling and remove from heat. In a mug, place 1 tablespoon hot chocolate and sugar to taste. Add the heated milk to the mug leaving space for the marshmallows. Add the marshmallows on top and sprinkle some cinnamon on top of the marshmallows. N.B.- milk can be substituted by 500ml boiled water and 250ml milk.

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Fun Winter Date Ideas

Winter is still here in case you kinda forgot about it and let's just say we are not complaining about the endless cuddles it brings with it. Although we wish we could stay in bed all day with bae *sigh* it does get a little more routine. Here are fun date ideas you should try out (you are welcome!) Play Board Games It can just be the two of you facing off at a game of Monopoly (how hot is that ?) or you can invite another of your favorite couple (did we hear double date?)for game night Puzzles are…

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A Naturalista’s Guide To Natural Hair Care In Winter

This is for every natural-hair-rocking soul sister out there, here are some natural hair tips to help you take care of your crown this winter. Rock protective styles.  Winter is NOT the time to rock your bun to die for everyday sis. Wind and cold/dry air suck moisture out of your hair, leaving it brittle, weaker, and more prone to breakage. Girl protect your hair by rocking your natural crown in various styles, from stylish braids to fancy cornrows. You can never deep condition a lot Deep conditioners give your hair exactly what it needs during the winter, penetrating every strand…

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Want To Get Rid Of Belly Fat? Now You Can With These Foods

Nothing sucks than belly fat especially if you into body cons and crop tops *crying emoji* I struggle with belly fat too (so you are not alone) but I have a list of foods you can eat to lose the pooch. Low-Fat Milk/ Low-Fat Yogurt When your calcium is low, your body secretes hormones that let you make better use of the calcium you have. Problem is, at the same time, your body signals fat cells to hold onto fat, including the fat in your belly. Dairy, including milk (even whole milk, just watch your calories) and yogurt, are the…

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#MentalHealthMonday| 5 Ways To Self-Care

Self-care is not selfish. (Louder for the people in the back. ??). Self-care isn't always doing yoga or meditating (like 5 hours a day). There are so many ways to practice self-care, so here are just a few ideas you might not have thought to do yourself. Talk to a loved one on the phone This works a lot and you can actually feel better afterward. Trust me when I say mum knows best. 2. Be Active Work-out even for 5 minutes a day. Yoga is a common form of self-care for people, but an intense workout, such as kickboxing,…

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3 Foods You Should Be Eating During That Time Of The Month

My period is the worst sometimes. From killer cramps, period belly, the fear of my pad being visible (hmm why are they so long sometimes?) and not to mention the acne that appears every month to remind me who is boss -my period can be a nightmare. Thankfully I can take comfort in food right!? Here are the foods you can eat on and around your period... 1. Ginger I am a ginger addict and I can actually chew it without giving myself a pep talk *yay right*. In a research study, 150 women were instructed to take 1 g…

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Winter Skin Tips

Winter is here Prowlers. And we cannot deny the fact that we are about to say bye bye to our glowing skin *sob *. But we are sharing a few hacks to get through the coldest months just fine. Stay Hydrated Ayy I’m not just referring to drinking water ( do drink your water though). I am talking about your skin at the moment. Try to moisturize as soon as possible after taking a bath for maximum absorption. Always keep your lip balm on you to keep those lips from getting chapped, too (nobody finds chapped lips attractive) Ditch the…

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