This Morning Habit Reveals What Kind of Person You Are

Beauty sleep is important, that much is for sure. But it turns out that what you do first thing after rising from a good night’s rest reveals key traits about your personality. In a new study commissioned by the slumber experts at Sleepopolis, it was found that people who make their beds in the morning differ greatly than those who don’t, in ways that include the amount of sex they have to the types of television shows they prefer. According to the study, which surveyed 2,000 Americans and their morning habits, those participants who made their bed reported more sex on a weekly basis…

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Too much sleep can actually be bad for you

New research says people who sleep for 10 hours instead of 8 hours are at risk of premature death. Staying in bed for more than 10 hours was also linked to a 56% increased risk of death from stroke and a 49% increased risk of death from cardiovascular disease. Poor sleep quality comes with a 44% risk of cardiovascular disease. The research comes as a result of 74 studies monitoring over three million people and found that abnormal sleep patterns resulted in a heightened risk of heart disease. The recommendation is that more GPs spend more time asking patients about…

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Do You Sleep Late Every Night? You Might Die Early

If you’re always sleeping late at night, whether it’s to watch your favorite TV show ,finishing off that assignment or just because you can’t get to sleep, you’re likely to die at a younger age than those who hit the sack earlier. You might classify yourself as an ‘evening type’, like the boss at #3mobHQ but rest assured it is not doing you any good. As study which tracked 433,268 adults in the United Kingdom over an average of six-and-a-half years found these people who are late sleepers were more likely to develop neurological disorders, psychological illness, and a higher risk…

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August 9, Dude Where Is My Head?

Dear Friend I am too exhausted to give full account of  the weekend.Just  did the occasional study and more research . I fell asleep during dinner .Woke up with my head stuck in a bowl of soup . It was hilarious but my humor has dozed off. Am going to sleep right now,too exhausted too even tell you about my experience yesterday. Love A!  

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